Chicken
Big Chicken
$8.50 → $10/ mealbased on total order size
Macro snapshot
Calories970
Protein70g
Carbs114g
Fat26g
High-protein
meal prep.
Delivered free in Ithaca.
Chicken or beef. Little or big.
- Delivery
- Free in Ithaca
- Minimum
- 3 meals
- Delivery day
- Sunday
1 / 2Build your order
Pick your
meals.
Start your orderAdd 3 more meals to start your order
3Minimum
5Lower prices
10Best standard prices
Beef
Big Beef
$9.50 → $11/ mealbased on total order size
Macro snapshot
Calories1115
Protein70g
Carbs114g
Fat41g
Chicken
Little Chicken
$7 → $8/ mealbased on total order size
Macro snapshot
Calories660
Protein47g
Carbs78g
Fat17g
Beef
Little Beef
$8 → $9/ mealbased on total order size
Macro snapshot
Calories785
Protein46g
Carbs83g
Fat41g
Cart-wide pricing
More meals = lower prices.
One cart. One tier. Mix and match freely.
- 3 mealsstart here
- 5 mealslower prices
- 10 mealsbest standard prices
- 20+group order?
See exact prices
| Meal | 3–4 | 5–9 | 10+ |
|---|---|---|---|
| Big Chicken | $10 | $9 | $8.50 |
| Big Beef | $11 | $10 | $9.50 |
| Little Chicken | $8 | $7 | $7 |
| Little Beef | $9 | $8 | $8 |
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Giving back
Meals made for Ithaca.
ThreeByrd is an Ithaca-born meal-prep project built around feeding our community.
With support from Cornell student organizations, we have held two major free-meal giveaways with Friendship Donations Network and Ithaca Catholic Worker House—one serving 110 meals and another planned for 200 meals.
300+boxes donated
$0$3,000
in meals given2large giveaways
Local proof
In the news
WBNG
Cornell students to distribute 200 free meals Saturday
Apr. 30, 2026 ↗14850Coverage of a planned 200-meal Ithaca giveaway and an earlier 110-meal event.
Cornell student meal-prep startup offering free meals
May 2026 ↗Local coverage of the student-founded meal-prep project and its community giveaway.
Meet the team
Three founders.
One ThreeByrd.
Thor Waguespack
Co-Founder
Truman Popp
Co-Founder
Luc Surprenant
Co-Founder