Chicken
Big Chicken
$10 → $8.50/ mealdepending on total cart size
Chicken, white rice + broccoli
Macro snapshot
Calories970
Protein70g
Carbs114g
Fat26g
ThreeByrd Meal Prep Formerly SBX Chicken
Choose
your protein.
Chicken or Beef. Little or Big.
Simple, high-protein meal prep with rice and broccoli, delivered straight to your door.
Chicken+Beef
- Delivery
- To your door
- Minimum
- 3 boxes
- Cook day
- Saturday
Chicken and Beef, Little and Big, delivered to your door, rice and broccoli, three-box minimum.
Build your order
Chicken.
Beef.
Your call.
Choose Little or Big, mix and match across proteins, and get your meals delivered to your door Saturday.
3-box minimum. Mix and match however you want.
Beef
Big Beef
$11 → $9.50/ mealdepending on total cart size
Beef, white rice + broccoli
Macro snapshot
Calories1115
Protein70g
Carbs114g
Fat41g
Chicken
Little Chicken
$8 → $7/ mealdepending on total cart size
Chicken, white rice + broccoli
Macro snapshot
Calories660
Protein47g
Carbs78g
Fat17g
Beef
Little Beef
$9 → $8/ mealdepending on total cart size
Beef, white rice + broccoli
Macro snapshot
Calories785
Protein46g
Carbs83g
Fat41g
Cart-wide pricing
Order more. Pay less per meal.
Mix and match any meals — your total cart size determines the price of every meal.
- 3–4 mealscart tier
- 5–9 mealscart tier
- 10+ mealsbest standard price
Mix proteins and sizes freely. Every meal gets its corresponding price from the tier your full cart reaches.
Example: 3 Big Chicken + 2 Big Beef = 5 meals total, so both products receive 5–9 pricing.
Ordering 20+ meals? Reach out for custom pricing.
See all tier prices
| Meal | 3–4 | 5–9 | 10+ |
|---|---|---|---|
| Big Chicken | $10 | $9 | $8.50 |
| Big Beef | $11 | $10 | $9.50 |
| Little Chicken | $8 | $7 | $7 |
| Little Beef | $9 | $8 | $8 |
Stay in the loop
Be first at the table.
Leave your email, phone number, or both. We will share menu and delivery updates as ThreeByrd grows.
Giving back
Meals made for Ithaca.
With support from two on-campus organizations at Cornell University, ThreeByrd held two large meal giveaways with Friendship Donations Network and Ithaca Catholic Worker House.
300+boxes donated
$0$3,000
in meals given2large giveaways
Local proof
In the news
WBNG
Cornell students to distribute 200 free meals Saturday
Apr. 30, 2026 ↗14850Coverage of a planned 200-meal Ithaca giveaway and an earlier 110-meal event.
Cornell student meal-prep startup offering free meals
May 2026 ↗Local coverage of the student-founded meal-prep project and its community giveaway.
Meet the team
Three founders.
One ThreeByrd.
Thor Waguespack
Co-Founder
Truman Popp
Co-Founder
Luc Surprenant
Co-Founder